How it works:
Answer some simple questions and, in less than 5 minutes, you'll have your overall Physical Health Score.
This scorecard has been developed by the team at Edwards Performance to help you achieve performance through health, not at the expense of it.
You'll be scored against the following 5 arenas of physical health.
Nutrition
What we eat is a huge component of a healthy lifestyle and a determining factor in our wellbeing.
Fitness
Fitness encompasses multiple aspects including mobility, strength, and cardio respiratory fitness. These aspects combine to have an impact of almost every bodily system.
Sleep
Sleep is the elixir of wellbeing. The single most regenerative thing our brain and body can do is sleep.
Resilience
Stressors are inevitable in life. But chronic stress, accelerates ageing and negatively impacts our mental and physical health in myriad ways.
Environment
Chemical, physical, and social elements in our environment can have positive and negative impacts on our wellbeing and performance.
